Sleep

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Study Skill 5.7 Sleep

  

Introduction

Sleep is important for a healthy body, for healthy emotions, and for a healthy mind. Sleep helps enhance your learning and problem-solving skills, helps you pay attention, be creative, and make decisions. Not getting enough sleep can alter parts of your brain activity, making it hard to make decisions, solve problems, manage your emotions or behavior, and even coping with changes in your life. Sleep is super important for your entire life, and definitely important when you’re challenging yourself to learn every day.

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Key Ideas

  • Sleep is essential for your brain to process and retain learning.
  • Getting enough sleep can also help you manage your emotions and behavior.
  • A lack of sleep has been shown to have dire effects on learning and emotional well-being.

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