Course Syllabus

Syllabus Food & Nutrition

Welcome

Welcome to Food & Nutrition! We’re so glad you’re here.

Every lesson is designed to help you grow as a thinker, problem solver, and global learner. As a Mizzou Academy global student, you will complete lessons and assignments on your own schedule, interacting with course content, participating in interactives, and completing practice activities, as well as drafting and revising assignments, preparing for quizzes and assessments, and taking exams.

To stay on track, we recommend using a pacing guide. You can find more information about pacing in the Course Resources section, along with helpful tools, technology support, and tips for online learning success.

As you begin, remember that online learning requires both independence and communication. Be curious, stay organized, and don’t hesitate to reach out to your teacher if you need support.

We’re excited to learn with you, and we’re happy you’re part of our Mizzou Academy community! 

Pacing

This course can be completed in as few as six weeks or take up to 6 months (180 calendar days). The six weeks are counted from the date of the first lesson submission and not the date of enrollment.

This course is asynchronous, meaning you can complete lessons and assignments at your own pace.

Most students spend approximately 10 hours per lesson interacting with course content, participating in interactive activities, and completing practice exercises, as well as drafting and revising assignments, preparing for quizzes and assessments, and taking exams. Your time may vary depending on your goals and learning style. 

We encourage you to work at a consistent pace, allowing time to absorb new ideas, build skills, and reflect on what you’ve learned. Use a pacing guide to plan ahead, stay organized, and finish strong. Here is a resource you can also use to keep track of your target completion dates and the points you earn on all course tasks.

Course Description

We are pleased that you selected this self-paced course to fulfill your unique educational needs. You are now a member of the Mizzou Academy's large and diverse student body—a student body that comes from all parts of the United States and many parts of the world. Although the freedom to choose when and where to study is a privilege, it is also a responsibility that requires motivation and self-discipline. To succeed at self-paced learning, you will need to develop a study plan by setting realistic goals and working toward them.

In this particular course, you will explore the various influences on food choices, including psychological, cultural, economic, environmental, social, and industry factors. By considering these influences, you will be able to make better decisions about your food consumption. An overall course aim is to bring mindfulness back to mealtime and deepen your understanding of how food choices can have an impact on your health. Topics that will be covered include choosing foods based on nutrient content, practicing portion control, and following the "Real Food" guidelines offered by the U.S. Department of Agriculture (USDA). Additionally, you will learn about special topics such as seasonal food availability, how to maintain a healthy diet during celebrations, and ensuring food safety for all. The course will also offer insight into career opportunities in the fields of food and nutrition. By the conclusion of course, you will possess the knowledge and tools to help ensure lifelong health and make informed decisions regarding your future well-being.

Course Essential Questions

  • What influences or factors impact your ability to make informed decisions about food consumption?
  • How does maintaining a nutritious diet support long-term health and well-being?

Course Overview

 

LESSON

OBJECTIVES

QUIZ

ASSIGNMENT

1: Influences on Food Choices

1.1 examine the issues that often contribute to emotional eating

1.2 appraise cultural factors that impact food choice including family and ethnicity

1.3 survey the problems related to the affordability of food sources

10 MCQ

Introduce Lesson 9 Assignment

2: Influences on Food Selection

2.1 assess the effect the environment has on food selection and availability

2.2 critique the power of the media on diet trends and food selection

2.3 assess the benefits of various vitamins and minerals in a daily diet

10 McQ

Introduce Lesson 9 Assignment

3: Macronutrients

3.1 devise ways to include proteins as a means to repair muscles and bones

3.2 manage the right choices for fats to enhance cell function

3.3 propose the right intake of carbohydrates as fuel and to restore energy

10 MCQ

Lesson 3 Assignment: Notable Nutrition

4: The Necessity of Nutrition: Body, Growth, and Mind

4.1 optimally hydrate according to the recommended about of fluids needed daily 

4.2 consume foods that enhance your ability to reach your full growth potential

4.3 synthesize the effects of nutrients on the brain and cognition

10 MCQ

Lesson 4 Assignment: My Nutritional Journey

5: The Effects of Nutrients on Overall Health

5.1 verify the effects of nutrients on our ability to ward off illness

5.2  verify the effect of nutrients on vitality and strength

5.3  verify the effect of nutrients on longevity

10 MCQ

N/A

Midterm Exam - 2 Parts

Part 1: Objective Questions - 50 MCQ

Part 2: Writing Assignment: Patient Portal Message

6: The Basis of a Balanced Diet

6.1 identify foods by their food group

6.2 choose foods which adequately meet an individual's basic nutritional needs based on content shown on a nutrition label

6.3 formulate adequate food portions so that daily caloric needs are met and not exceeded

10 MCQ

N/A

7: The Basics of Meal Planning

7.1 portion a meal based on a balance of basic food group selections

7.2 recognize if supplementation may be necessary if they are not getting the appropriate nutrients in their diet

7.3 assess the nutritional needs of individuals with allergies and other food intolerances

10 MCQ

Lesson 7 Assignment: My Nutritional Plate

8: Specialty Topics in Nutrition

8.1 understand and appreciate the benefits of seasonal food availability 

8.2 implement strategies for consuming nutritional foods during special occasions and celebrations

8.3 formulate a method for purchasing, preparing, serving, and storing food to prevent food-borne illness

10 MCQ

Lesson 8 Assignment: “Planting” for the Future: Assignment Reminder

9: Careers in Nutrition

9.1 understand the career opportunities available in the food and nutrition industry

9.2 formulate knowledge of personal interests related to careers in the food and nutrition industry

9.3 implement strategies to attain the education and preparation needed for a career in the food and nutrition industry

10 MCQ

Lesson 9 Assignment: “Planting” for the Future

10: Nutrition for Life

10.1 appreciate the efforts of farmers to provide food to the world

10.2 summarize the main messages from the course on the components of a healthy diet and the importance of good nutrition

10.3 understand how small actions to solve global problems can make a big difference

10 MCQ

N/A

Final Exam - 2 Parts

Part 1: Objective Questions - 50 MCQ

Part 2: Writing Assignment: My Nutritional Meal

 

Grades

Your final grade will be based on the number of points you earn on submitted work and exams. The available points are distributed as follows:

 

Source

Available Points

Lesson Assignments

140

Lesson Quizzes

100

Midterm Exam

150

Final Exam

150

Total

540

 

Textbook & Technology Requirements

To fully participate, make sure you have:

  • A computer that meets our Mizzou Academy technology requirements
  • A microphone and webcam for recording audio and video assignments
  • Any other required textbooks or materials for the course

Materials

There are no materials required.

Technology

The most up-to-date requirements can be found here: 

Additional requirements for the course are below: 

  • audio and video recording capabilities (e.g., smartphone, camera)

If you ever have trouble accessing course materials or recording tools, reach out to your teacher for support. We are here to help!

Accessibility

If you anticipate barriers related to the format or requirements of this course, please let Mizzou Academy know as soon as possible. If disability-related accommodations are necessary (for example, a scribe, reader, extended time on exams, captioning), please contact Mizzou Academy.

Canvas Technical Support

Canvas will be used as the primary platform for accessing course materials and assignments for this class.